The importance of fruit and vegetables…..
Hi all, I think it is so important for all children to eat lots of fresh fruit and vegetables. In the case of an allergic child it is especially important because their diet is so restricted. I am lucky in the fact that all my children love fruit and vegetables. I think that is why Cathal is so healthy and you would never know he has allergies. People often ask me how do I get my children to eat fruit and vegetables. My answer is simple:, have fun with them let the children cut up the fruit and vegetables themselves. Mine love doing this . The other day we made fruit sticks. They had so much fun.
This is a great link about the importance of fruit and vegetables.