The importance of fruit and vegetables…..

Fruit sticks

Fruit sticks

Hi all, I think it is so important for all children to eat lots of fresh fruit and vegetables. In the case of an allergic child it is especially important because their diet is so restricted. I am lucky in the fact that all my children love fruit and vegetables. I think that is why Cathal is so healthy and you would never know he has allergies. People often ask me how do I get my children to eat fruit and vegetables. My answer is simple:, have fun with them let the children cut up the fruit and vegetables themselves. Mine love doing this . The other day we made fruit sticks. They had so much fun.
Marie xx
This is a great link about the importance of fruit and vegetables.

http://www.cdc.gov/nutrition/everyone/fruitsvegetables/

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About cathalscookbookallergyfree

I am a 36 year old Mum of 3, Jack, Cathal, and Sarah Jane. Cathal has severe food allergies and this blog and webpage aim to help and support parents who find themselves having to cook allergy free meals, as I do on a daily basis.

Posted on 27/04/2013, in Uncategorized and tagged , . Bookmark the permalink. Leave a comment.

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