Hidden Gluten In Food

When reading a label to check for hidden gluten, look out for;

Bulgur
Couscous
Farina
Seltan
Anything with the word wheat
Triticum vulgare
Triticale
Hordeum vulgare
Secale cereale
Triticum spelta
Oats
Cereal, cereal binders, cereal protein
Durum (duram)
Einkorn
Filler
Flour (unless stated gluten free)
Frumento
Graham
Gum based
Kamut
Malt
Matzo, matzah, matzoh
Modifed food starch
Thickener, thickening
Spelt
Starch

Foods that may contain gluten (Not All)

Baked goods(breads, cakes, buns, pastries, biscuits, etc.)
Deli meats
Baking powder
Ready made Burgers, Meatballs, Sausages, etc.
Gravies
Condiments (salad dressings and sauces)
Most deserts
Pastas
Soups, Stews and Casseroles
Soy sauce
Tamari
Cereals

It is impossible to name all the foods that contain gluten, my advice is to read all labels.

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